ladyofleithian: (dalek sec)
[personal profile] ladyofleithian
Dear Flist,

Halloween is coming!!!

Comment "trick-or-treat" to this post and I'll reply with a treat! Treats can be anything that strikes my fancy (pics of fave actors or pairings, one sentence fics, graphics, a few words why I'm glad to have you on my flist, etc. etc.). The more "houses" to visit the more fun it'll be, so go ahead, open your journal and help spread the fun!

Date: 2013-10-16 09:00 pm (UTC)
From: [identity profile] elcebollagato.livejournal.com
Trick or treat!

Date: 2013-10-16 09:28 pm (UTC)
From: [identity profile] ladyhadhafang.livejournal.com
Honestly, every time I see one of your posts pop up on my f-list, it's wonderful. They're very engaging, eloquent, and very lovely to read. :)

Date: 2013-10-16 09:41 pm (UTC)
From: [identity profile] elcebollagato.livejournal.com
Aww, thank you :) That means a lot to hear.

Date: 2013-10-18 01:09 am (UTC)
From: [identity profile] ladyhadhafang.livejournal.com
You're very welcome!

Date: 2013-10-16 09:37 pm (UTC)
From: [identity profile] philstar22.livejournal.com
Trick or Treat. :)

Date: 2013-10-18 01:17 am (UTC)
From: [identity profile] ladyhadhafang.livejournal.com
You've been an amazing friend, you really have, and it's always a joy to read your comments, and your posts. You always have such wonderful, insightful things to say, and you've definitely been there for me when times have gotten tough. I'd just like to say...I'm really glad I met you.











Date: 2013-10-18 01:18 am (UTC)
From: [identity profile] philstar22.livejournal.com
Aw, thanks. And Doctor!hugs. What could be better?

Date: 2013-10-17 03:48 am (UTC)
From: [identity profile] becomingkate.livejournal.com
Trick or treat!

Date: 2013-10-18 01:17 am (UTC)
From: [identity profile] ladyhadhafang.livejournal.com
You've just been amazing, and a wonderful friend. It's always a joy to see you commenting on my posts, and seeing your posts on my f-list.

Date: 2013-10-18 01:34 pm (UTC)
From: [identity profile] becomingkate.livejournal.com
Aw, thanks so much! Same to you.

Date: 2013-10-18 12:13 am (UTC)
From: [identity profile] aikaterini.livejournal.com
Trick or treat! :)
From: (Anonymous)
Fitness and exercise are an important part of leading a healthy life. People who exercise regularly have healthier hearts, and are less prone to problems related to obesity as well as depression and other mental illnesses. Read on to find out how you can set up your own fitness program and start to feel great!

The best fitness tip for building up your arms is to work opposite muscles in opposite sets of each other. The best example would be to work the triceps and then the biceps. Each has the opportunity to rest while the other is being worked. This minimizes your time and maximizes your workout.

Do not be afraid to motivate yourself before a work-out. There is no audience and no judgment if you want to give yourself a little pep-talk on the way into the gym. The benefits are very real; when you exercise with positivity you work out more successfully. Tell yourself you are going to have a great work-out and you probably will.

A good tip to help you get fit is to stick with whole wheat foods. Avoid things like white bread and white rice, and instead opt for whole wheat bread and brown rice. Whole wheat bread and brown rice are more nutritious and give you long lasting energy.

Talk a walk every evening. Walking is low impact and burns extra calories. It is a good way to start a work out routine for weight loss beginners. It is not only good for weight loss but it is also good for your general health and well being.

While you may be a decent fitness enthusiast, it takes time and practice to become a great fitness enthusiast. You should know that you are never done learning about the activity or what you can do to better your skills. With the previous tips in mind, you are well on your way to becoming a great fitness enthusiast.

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